All the data so far indicates sleep deprivation, with less deep sleep. AI recommends taking this:


• Magnesium (magnesium glycinate/magnesium sucrosate) — 200-400mg before bed, with evidence supporting benefits for deep sleep
Has anyone tried it? Does it really work?
View Original
This page may contain third-party content, which is provided for information purposes only (not representations/warranties) and should not be considered as an endorsement of its views by Gate, nor as financial or professional advice. See Disclaimer for details.
  • Reward
  • Comment
  • Repost
  • Share
Comment
Add a comment
Add a comment
No comments
  • Pinned