Sharing with you a method that can instantly dilute intense pain—it's very simple, just feed your feelings of pain to AI, but remember, never let it comfort you. Instead, give it a direct command: Please act as a top scholar and use terminology from psychology, sociology, philosophy, literature, and other fields to precisely name my anxiety, breakdown, and suffering.

You will discover a magical thing: once your pain is explained theoretically, supported by literature, and named with professional terminology, the power of the pain can be weakened immediately. Why? Because the moment you call out the devil's name, the devil will dissipate.