I tried once, muting all group messages and KOL pushes for 24 hours, only watching on-chain activity myself.

The result didn't make me any smarter; instead, I became more anxious: seeing a few large transfers, movements in exchange hot and cold wallets, I couldn't help but imagine "what smart money is up to," and my hand would start thinking about buying…
In other words, the more information I had, the easier it was to turn impulsive decisions into research.

Later, when reviewing that impulsive order, it turned out that the one really placing the order wasn't the group admin or the KOL, but my own little "don't want to miss out."
Now I set a rule for myself: when I see an "abnormal movement," I first ask myself, "Does this have anything to do with my position size?"
If I can't answer, I put down my phone first, wait for my emotions to cool down, and then decide.
Anyway, missing out is better than rushing in blindly.