I find that unrealized losses really pull people out of bed more effectively than unrealized gains… When I have unrealized gains, I still comfort myself with “at least I haven't taken the profit,” but with unrealized losses, it's different. My mind automatically triggers a storm warning: what if it drops a little more, should I add to my position, should I cut? Honestly, it's not about how much money has decreased, but that nagging feeling of “Did I do something wrong?”

Recently, there are still many people interpreting ETF capital flows, U.S. stock risk appetite, and crypto market rises and falls all together. Watching too much of it makes me sleep even worse: it’s like there’s always a “change in the wind” coming. But if you really pay attention, the more you watch, the more it looks like monitoring a weather radar—storm clouds drifting by one after another… My current method is a bit crude: I don’t look at my holdings before bed, only check on on-chain activity as a weather indicator. Losses are just like a passing shower; I’ll endure it first and see what happens.