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Just now, I got the itch again and wanted to chase a line that turned from green to red. The first thing that popped into my mind was: Did I see some new information, or am I just being driven by emotion to think "Don't miss out"? Honestly, many times it's just scrolling through Meme hype, a celebrity casually shouting something, and as soon as my attention shifts, my heartbeat speeds up... That veteran's advice, "Don't take the last baton," is not just for show; it's because they've been through the pitfalls.
My current clumsy method: Before adding to my position, I first turn off the timeline for three minutes, check if the on-chain/depth data on the secondary market has caught up, and if there's nothing, I just tell myself I only want to join the fun. For now, that's it. I'm going to change my avatar to a dull gray, then close the order placement page.