The amount of people in crypto who spend 14 hours a day staring at charts, refreshing their portfolio every 6 minutes, sleeping next to their phone with price alerts on, neglecting their health, their relationships, their friends, and then call it "grinding" is genuinely wild to me.

I'm sorry but you're not grinding, you're coping. The market will be here tomorrow. Your body, your partner, your mates might not wait around forever while you figure out whether SOL is going to break $90 or not.
I had to learn this the hard way and it took actually stepping away from the screen to realise that my best trades happened when I wasn't obsessively watching every candle. Go outside. Eat something that isn't uber eats. Call your mum. The chart will still be there when you get back.