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Recently, I've been looking at LST/re-staking again. The returns, honestly, can't grow out of thin air: on one side, there's the staking itself with some consensus rewards, and on the other side, mostly "using your security to sell money" plus protocol subsidies. When the TVL skyrockets during the subsidy phase, I call it fake; when the subsidies stop and it falls back, I think "Hmm, this is more real"... I might be stubborn, but I still click on a few new protocols out of curiosity—curiosity kills the cat, after all.
The risks are pretty straightforward: after layers of packaging, if something goes wrong, it's not just one layer of loss, it could be a chain reaction; plus, there's the contract, oracles, governance changing parameters arbitrarily, and when liquidity tightens, withdrawals get stuck. Usually, it looks fine, but if there's a run, it gets really awkward. My habit now is to take screenshots: save the page, save the parameters, so I won't have no evidence if there's a dispute later.
Airdrop season also feels like clocking in at work. The task platforms are getting stricter with the anti-witchcraft measures, and once the points system came out, things got even more competitive... As a result, everyone is calculating "Is this small yield worth taking on an extra layer of risk?" I don't know either, just try small amounts first, and don't get too hooked.