Don't panic when caught in a trap; the key is to stay calm, use the right methods, and strictly follow discipline.

Losses are in the past; don't dwell on guilt or internal conflict, don't blindly hold on waiting for a rebound, and don't panic-sell to cut losses at low points.
In choppy markets, prioritize swing trading to reduce costs, split your positions, keep a core holding, and use small trades to sell high and buy low to lower your average price;
If the trend deteriorates, cut losses decisively to avoid deep entrapment.
During rebounds, gradually reduce positions to lock in profits; during sharp declines, add small amounts to optimize your cost basis, never gamble heavily on the market.
There are no shortcuts to getting out of a trap; rely on patience and rhythm to steadily recover, progressing step by step to break free from losses.
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