I used to get itchy and want to chase the rally, staring at the candlestick charts until I got more and more obsessed; now I will first pause for 30 seconds and ask myself: Is the push to increase my position coming from information or emotions? To put it simply, real information should be able to be verified through "actions I can take," such as on-chain data, project announcements, audit reports—things I can look up and screenshot as proof.

These days, the group is again discussing stablecoin regulation, reserve audits, and rumors of potential de-pegging. The more they talk about it, the more it sounds like horror stories... I realize that many times it's not that I understand something, but that I'm afraid of missing out or something going wrong. Anyway, my current approach is: when emotions rise, I don't add to my position first; I focus on completing my task list and calculating costs clearly. If I do make a move, I only trade small positions to leave a backup plan.