Lately, I've been itching to chase the rally again, and my mind keeps popping up: Am I understanding some information, or am I being pushed by emotions to add more positions? Honestly, many times it's just fear of missing out, and I find reasons for myself. Especially now, with all kinds of testnet incentives and point expectations flying everywhere, the group is guessing every day whether the mainnet will issue tokens, the noise is so loud it’s like opening ten live streams... My own noise-canceling trick is simple: first turn off the group for half an hour, write down the reasons I want to buy in three lines, if I can't write it out, then don't move. Anyway, the less I act, the less itchy I feel after practicing it.