These days, the group has started again with messages about testnet incentives, points, and whether the mainnet will issue tokens.

When there are too many messages, I find my hands getting itchy, and I want to place an order first... but when I calm down and think about it, group messages and KOLs actually don't bear the consequences of impulsiveness for you; at most, they bear your "emotions."

My current clumsy approach is: when I see phrases like "quick rush" or "last chance," I first check on the blockchain what exactly is happening (are the transactions from the same addresses repeatedly interacting, gas fees abnormal, is the packing order being manipulated), then decide whether to act.
To put it simply, information overload isn't because there's too much information; it's because you don't have time to verify, so you have to rely on trust to fill the gap.

What I’ve learned isn’t a technique, but: before impulsively placing an order, first admit that you're buying emotion, not certainty.