I find myself quite typical: when the paper gains are floating, I feel very relaxed, even lazy to watch the market; once there's a floating loss, even if it's not much, my mind automatically starts filling in all kinds of "worst-case scenarios," and before bed, I can't help but check on-chain data. To put it simply, floating losses are like an untightened faucet, ticking away to remind you "it could get worse," while floating gains are more like picking up some change on the street, and losing it is no big deal.

Recently, it's become popular to watch large transfers on the chain and abnormal movements in exchange hot and cold wallets as "smart money," and I also get the itch, but after thinking calmly, I realize these signals are often just noise and have nothing to do with your position risk. For me, what really helps me sleep soundly is: keep the position smaller, clearly define stop-loss/exit conditions, and don't push through bridges and cross-chain transactions in bad weather—just start with that.