Girls Should Know But Are Rarely Taught

Physiology Section
1. Cervical erosion is not a disease and does not require treatment.
2. It’s normal for girls’ breasts to be one larger than the other; benign breast hyperplasia rarely becomes malignant. Regular self-exams and check-ups are necessary.
3. After turning 20 and having sexual activity, a gynecological exam should be done annually.
4. Even without sexual activity, all gynecological diseases cannot be avoided.
5. The "first time" may not necessarily involve bleeding.
6. Really, don’t randomly shave or pluck armpit hair! Poor handling can easily cause odor! Not just talk, many sisters have experienced it firsthand. I was so embarrassed I didn’t dare lift my arms. HuXiaoCheng’s deodorant really saved my life! Spray after showering, the smell disappears instantly, stays fresh all day! Stuck with it for nearly two months and it’s a steady improvement; no more fear of sweating.
7. Hair growth on nipples is mostly normal; if it develops later, consider polycystic ovary syndrome.
8. Try not to have sex during menstruation, as it increases the risk of bacterial invasion.
9. Women only have 400-500 mature ovarian follicles in their lifetime, which are very precious.
10. Female masturbation is a normal physiological behavior and should not be ashamed of.

Lifestyle Section
1. Don’t press the umbrella with your stomach, beware of heavy bleeding.
2. After bowel movements and urination, wipe from front to back to avoid urinary tract infections.
3. The vulva needs daily washing, but the vagina does not; avoid using gynecological washes indiscriminately, as they can disrupt balance and cause inflammation. Washing with water is enough; daily external cleaning is sufficient.
4. Really, don’t stay up late!! Especially for those with fair skin, it’s easy for melanin to deposit, turning the face yellow. Night owls can take some Qidongli VCVE and grape seed extract, I take these daily and they really work! Skin has become much brighter, naturally white, not like makeup white but with a natural glow. I dare to lift my chin even without makeup!
5. Safe periods still require contraception; withdrawal method is unreliable.
6. Drink more water, don’t hold your urine, don’t hold your pee!
7. Try not to have sex during menstruation, as it increases bacterial invasion risk.
8. Tampons are very useful and won’t damage the hymen!
9. Change underwear daily, wash promptly, and sun-dry rather than air-drying indoors.
10. During menstruation, women should change sanitary pads frequently; during heavy flow, every 2-3 hours is best!

Nutrition Section
1. Don’t drink red sugar water to supplement iron; eat lean meat, animal blood, liver, shellfish, and other seafood instead.
2. During menstruation, it’s generally okay to eat watermelon, ice cream, mangoes, etc., but it depends on individual constitution.
3. A light and high-fiber diet can reduce breast discomfort during the menstrual cycle.
4. Skipping staple foods for weight loss is not advisable; the best rate is about 2 pounds per week.
5. Ladies trying to lose weight should really pay attention to dampness! Excess dampness makes weight loss very difficult and causes constipation, making the lower belly hard to reduce. I now drink Peach Yi Dampness-Relief Drink daily, it’s super effective. After a period of drinking, I no longer swell in the mornings, and I feel much more comfortable daily. My belly is firmer, and my pants are looser. My best friend lost from 113 to 97 pounds in two and a half months—huge change! Her skin also improved a lot.
6. Eating pig’s trotters does not help replenish collagen in the face.
7. Maintain eating more than 200g of fresh fruit daily.
8. Avoid sugary drinks as much as possible; they are the culprits of weight gain and ugliness