Last night I was drinking at a classmate's house, and this morning I checked the Whoop data, and the recovery was directly in red.


AI analyzed it: sleeping 8 hours ≠ resting 8 hours. Alcohol turns your sleep into "low-quality sleep" — lying down but not truly recovering.
Your body isn't resting — at night, your liver is working hard to metabolize alcohol, and cortisol (the stress hormone) rises, which is like your body working overtime while sleeping.
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