Recently I found that what I fear most is not earning less, but the floating loss hanging there, even if I haven't sold yet, my mind automatically treats it as "already lost," and a quick glance at my position before bed immediately wakes me up... Conversely, floating gains are very relaxed, thinking "anyway, I haven't taken the profit, so it's not really mine." To put it simply, loss aversion is just too good at torturing people.

These days, the group is again discussing stablecoin regulation, reserve audits, and various rumors about "de-pegging," I know very well that most of it is just emotional amplification, but I still get caught up feeling tense. Later I thought, maybe it's because even the slightest possibility of loss is louder than the possibility of profit.

My current approach is just one word: slow. Make conclusions a half beat later, look at on-chain liquidity more slowly instead of just watching the K-line, and if I really need to act, do it gradually in batches. Rushing to suppress anxiety often makes it harder to sleep. That's all for now.