Staring at the screen so intently that your finger is almost on the buy button, first pull yourself back: Is your recent increase in position because you genuinely saw new information, or is your heartbeat racing from the flashing green and red candles? To put it plainly, information can be reviewed and analyzed later, but emotions are only awkward afterward.

Recently, isn't there someone complaining that on-chain data tools and tagging systems can also lag or even mislead? So don't treat "a certain whale entering the market" as a divine decree. What you see are tags; what others feed you might just be a show.

My simple method: when impulsive, first reduce your position size, set a stop loss, then write two reasons—if you can't come up with any, don't buy. Staying alive is more important than winning a trade; stop borrowing money to add to your position, really.