Life's Cold Knowledge, Everyone Can Use!

1. Before going out, take a trip to the bathroom first
2. The bathroom door should be closed even if no one is using it
3. Underwear, underwear, change a batch every six months
4. Hair, get it trimmed once a month
5. When sleeping, don't put your hands on your chest
6. Don't indulge in third shift lust, don't crave first shift food
7. Don't knock on the bowl when eating, don't talk when drinking water
8. Don't wash your hair after a full meal, don't shower when hungry
9. Don't sit up abruptly when waking up in the morning, lie down for half a minute first
10. Don't drink overnight tea, eat fewer leftovers cold dishes
11. Place the toothbrush with the head up, don't store it upside down
12. Change your pillow once a year, wash and sun your pillowcases frequently
13. Don't look down at your phone while walking, to prevent falls and neck injuries
14. Don't leave leftover rice at room temperature for long, refrigerate promptly to keep fresh
15. Don't take cold showers in summer, wait until the sweat subsides
16. Don't play with your phone before sleeping, staying up late damages your energy and blood
17. Don't stick chopsticks into rice, remember etiquette and taboos
18. Don't blow dry sweat immediately, easy to catch a cold and harm your health
19. Don't leave nails too long, dirt and germs hide easily, causing illness
20. Get up every hour if sitting for long, move your muscles and protect your lower back
21. Don't drink strong tea on an empty stomach, irritates the stomach and damages the spleen
22. Don't lie down immediately after eating, easy to cause indigestion and gain weight
23. Don't fold the quilt every day, spread it out for better ventilation and health
24. Don't use others' towels, avoid cross-infection
25. In summer, avoid sleeping with the air conditioning on all night, prevent joint coldness
26. Don't cross your legs while walking, protect your spine from deformation
27. Don't take medicine with tea, affects the medicine's efficacy and wastes it
28. Eat less cold and raw foods, avoid greediness, as cold womb and stomach pain may follow
29. Don't place your phone on the bedside table when sleeping, radiation harms health and disturbs sleep
30. Don't sit on hot benches in public places, avoid skin infections
31. Don't brush horizontally, brush vertically to clean and protect gums
32. Don't binge eat when angry, harms your health and easily causes fat buildup
33. Don't soak your feet in hot water for too long in winter, dizziness and palpitations harm your energy
34. Eat less leftover watermelon, bacteria grow easily and cause diarrhea
35. Don't sleep the whole trip leaning on the window, wind and cold can cause illness
Brothers, if you find this useful, remember to save it!