I tried once: set a small rule for myself, only look at the floor price and holding distribution for NFTs, and not constantly watch the unrealized gains and losses.

As a result, I found that when I was making paper profits, I basically ignored it, and could even sleep soundly;
but once I had unrealized losses, even if they weren't much, my mind automatically started filling in the story:
Is the narrative collapsing? Did I get caught holding the bag? Should I cut my losses and sell...?
In short, it's loss aversion—losing feels like being reminded "You messed up."
The funniest part is, even though I haven't sold and it's just on paper, my heartbeat races faster than actual losses.
Recently, there's been a trend of social mining and fan token schemes—"attention is mining"—and every time I see it, I find it even harder to sleep:
Attention is being mined away, and what I lose isn't just tokens, but my peace of mind.
Anyway, I now set a reminder: no looking at the market or floor price at night, do whatever I want, and keep guarding the old grave.