Lately, I really feel that being a little "slower" can be life-saving. When I'm in profit, I can pretend I didn't see it, continue eating and sleeping; but when I start losing, I can't help it, my mind automatically magnifies: Is it about to explode, am I out of discipline again... Honestly, the losing money sounds like buzzing in my ears, while the money I make feels like something I picked up on the street; if I lose it, I just lose it.

These days, the group is again talking about staking unlocks, token unlock calendars, and the selling pressure anxiety wave after wave. I also get caught up in the rhythm, watching the funding rates and open interest fluctuate up and down, and the more I watch, the harder it is to sleep. Later, I simply set an alarm for myself: act a little later than half a beat, first reduce leverage by one level, move the stop-loss to an acceptable level, and leave the rest to time... Anyway, staying up all night watching the market won't erase the losses. That's how I'll do it for now.