Stopping loss is really like breaking up, knowing it's not right but dragging it out, the longer you drag, the easier it is to get emotionally involved, in the end either losing more or having a bad attitude.

Before I always thought "wait a bit longer, anyway it's already fallen this much," basically unwilling to accept it, and as a result, the time cost plus opportunity cost paid tuition, and the interest is slowly wearing you down.
Recently, watching discussions about rate cut expectations, the US dollar index, and risk assets rising and falling together, when emotions heat up, it's easier to be reluctant to cut.
But cycles don't really care about face, unrealized losses turning into long-term holdings on paper don't necessarily become beliefs.
Now I prefer: acknowledge when in position, keep some bullets, wait until on-chain activity truly recovers before acting... for now, that's it.