Contracts, at their core, are not about how much you can earn, but how many times you can survive without dying.

As long as you don't die, there's still a chance; once you blow up a large position, everything before is for nothing.
True change starts with "consolidation."
Break your positions into smaller parts, no longer aiming to turn things around in one trade;
Set your stop-losses in advance, leaving no room for last-minute regrets;
If the market isn't clear, don't trade—prefer to stay flat rather than force a trade.
At first, it may seem like there are fewer opportunities, but over time you'll find that losses slow down significantly, and that in itself is an advantage.
Many people are stuck in a misconception: always thinking about how to earn a little more, but never studying how to lose less.
In contracts, those who can survive long-term are often the ones who minimize losses to the extreme.
If you're still placing trades based on feelings, thinking profits are due to skill and losses are due to market conditions, you're still a beginner.
The market won't soften just because you don't understand; it will teach you repeatedly through the results.
When you start accepting that "you might be wrong," and are willing to use rules to constrain yourself instead of operating on emotion, you've truly reached the threshold.
Contracts don't require extraordinary talent; they only require you not to mess up anymore.
Staying alive is, in itself, a victory.