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Working out doesn't necessarily mean going to the gym, nor does building big muscles automatically make you healthy, and in fact, some workouts can be harmful to your body. Of course, if you want to improve your physique, the gym is very suitable.
Health preservation exercises, practicing the Eight Sections of the Vajra in the morning, and Longevity Qigong in the evening, combined with walking, can keep you very healthy.
Practicing the Eight Sections of the Vajra in the morning will make your body warm and boost your yang energy, but don't practice Vajra Qigong after work in the evening, as it can cause insomnia.