Stability of mood is a valuable quality, whether at home, in the workplace, or online.

When faced with something that makes you anxious or angry, unless it is an urgent matter that requires an immediate response, it’s better to sleep first, eat well, chat with family or friends.
Wait until your emotions calm down, then think about a response plan and take appropriate measures.
Although this may not guarantee to solve the problem, at least it can prevent making the situation worse to some extent.