I muted the group, and the world suddenly became much quieter, less of that "if I don't rush, I'll miss out" anxiety, no longer staring at the K-line until my eyes hurt before bed. To be honest, I can't hold onto spot positions, and I always want to open more contracts, so in the end I either sell too early or get liquidated. The problem isn't in my vision, but in being too greedy with my hands.

Now I give myself a simple rule: only consider the position if I can wake up without feeling anxious. If I want to add, do it in several steps; if I impulsively want to open a contract, go get a glass of water first, and if I still want to open after coming back, then do it... Anyway, I'd rather go slow than turn long-term principles into short-term emotions. Recently, new L1/L2 projects have started pushing incentives to attract TVL, and veteran users in the group complain "mining, selling," which I also find quite realistic. So I want to slow down the pace and first see what developers and the ecosystem have left behind. That's all for now.