My multi-chain wallet makes me feel schizophrenic as soon as I use more than one: deposit some gas on one chain, then there's an airdrop task on another chain, assets scattered like confetti.

Honestly, I don't have any clever tricks, just three things to get by: keep the main wallet for long-term holdings, use a small account for daily interactions; before each cross-chain transfer, ask myself, "Do I really need to do this now," especially since I've been watching a lot of bridge thefts lately, my hand automatically pauses; and for oracles that suddenly quote prices chaotically, everyone is waiting for "confirmation," and I also get scared, preferring to miss out rather than rush blindly.
By the way, I have a very simple habit: whenever I see balances/approvals/cross-chain records, I screenshot and save them... as evidence for my future self, in case things go wrong, I can always review them.