I tried once, even though the on-chain turnover rate started to drop, and the unlock calendar kept being brought up repeatedly in the group to scare people, I still held on without cutting losses, thinking "Just wait a bit longer, the narrative will come back."

As a result, the longer I dragged it out, the more uncomfortable I felt, with slippage and capital occupation costs like a slow knife, and my mindset was worn down.
To put it simply, stop-loss really feels like a breakup; the longer you drag it out, the more painful it is.
Admitting defeat earlier is actually easier, at least it allows you to focus on the next cleaner opportunity.
Anyway, I now trust the take-profit line more—if it drops below, I leave, and calmly exiting is the best move.