Gained weight in Hong Kong—got to get back in control! Today’s dinner is a microwave-kitchen weight-loss meal:


· Microwave chicken leg: high heat for eight minutes (flip the chicken leg after four minutes)
· Microwave “boiled” vegetables | spinach, greens, enoki mushrooms: high heat for four minutes

Seasoning: a small half-spoon of Lao Gan Ma, one spoon of vinegar, a little sea salt, garlic powder
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