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I tried once: at that time, the interest rate news was hawkish, and I was itching to increase my position, but I forced myself not to look at the candlestick charts first, and instead focused on whether "money is willing to take risks" — when the sentiment in the US stock market cooled down, my position was immediately cut by 30%, leaving only the liquid assets that could be moved at any time. To put it simply, interest rates don't directly hit a certain coin; they first suppress risk appetite, and you'll find yourself becoming more conservative even when placing orders.
Recently, the interpretation of ETF capital flows has also been quite noisy, with everything being linked to rises and falls. I now treat it as a thermometer: if the capital flow has been inconsistent for a few days, I’d rather earn less than bet on an "immediate reversal." Anyway, having been rug-pulled before, I know that survival is more important than stories.