On the trading road, getting trapped is the norm—no need to fret over self-inflicted turmoil. Market moves up and down are inherently cyclical, and shakeouts and pullbacks are all unavoidable stages. Many people see their losses grow, but it is never a market problem—it’s a mental breakdown.

Once you’re trapped, don’t blindly cut positions, don’t add funds too frequently, and don’t chase pumps or sell in panic. Emotional trading only makes things worse. Floating losses are just temporary figures on the books—there’s no need to overthink short-term fluctuations.

Hold your ground and keep a steady pace: don’t be impatient, don’t panic. Rationally plan your position size, and patiently wait for the market’s rotation and recovery. The market is never short of opportunities—keep your mindset steady and you can protect your principal. If you can get through the low point, you’ll be able to catch the subsequent rebound. Take a calmer approach, slowly unwind your positions, and recover your losses step by step.$