Is it really true that the more actively you participate in airdrop interactions, the more likely you are to get rewarded?

I'm actually slowing down now: first, I look at what the project really wants you to do, in simple terms, "what I contribute and what they take," as long as they start asking for repeated authorizations, cross multiple chains, and also make you add a bunch of liquidity, I stop for a moment... The most common risks in anti-dumping are transaction fees and authorization risks that can wear you out.
I generally only engage in two types of interactions: either I really know how to use it (to avoid doing busywork), or the costs and risks are controllable (within a few transactions, and I can revoke authorizations if possible).
Recently, that mainstream public chain has been upgrading/maintaining, and everyone in the group is guessing whether the project will migrate or not. My idea is: don’t bet on the migration first, wait until the chain is stable and the project interface is normal before taking action. Don’t turn yourself into a "testnet volunteer" just to chase the hype.
FOMO, if you can endure it, will pass.