Once men pass 30 years old, testosterone will drop by 1% every year. If you don’t want to be worn out too early, you must try to do these things:


1. Completely quit sexual/adult content, and gradually repair the disrupted dopamine—your mental state will recover.
2. Stop eating junk food blindly anymore, especially refined sugar and fried foods; they will only drag you down physically.
3. Get up before 7 a.m.; waking up early will force you to go to bed earlier, so your routine stays steady.
4.
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