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Men's Kidney Nourishing and Qi Boosting
Recommended by Traditional Chinese Medicine Expert Wu Yanrong
Core Key Point: Reduce anger, strengthen kidney qi, when kidney qi is sufficient, all diseases diminish
Ingredients:
Yam 5 slices + 3 red dates + a small handful of goji berries
Preparation:
Add water and boil for 20 minutes, drink daily as a tea replacement
Effects:
Tonify qi and strengthen the foundation, nourish the liver and kidneys, improve fatigue, lower back soreness, insomnia, tinnitus, poor spirits, gentle long-term conditioning.