Lately, I've been feeling a bit guilty about grinding on testnet points... It was supposed to be practice, but once I start thinking, "Can I get something out of this move," my actions start to distort: whether to stop or not, whether to sleep or stay awake, even seeing a lag on the chain makes me imagine I've "missed a lifetime." Honestly, when practice turns into expectations, my stop-loss isn't money anymore; it's time and attention: for example, a maximum of two hours a day, and if I go over, I just close the page; if there's no progress on the task for two consecutive days, I consider that line broken—no need to force it. Outside, people are still arguing about rate cut expectations, the dollar index, and whether risk assets rise and fall together. I just treat it as background weather, not using macro trends as an excuse to increase my positions. When information noise gets too loud, I have one trick: only look at my own checklist and the most critical on-chain indicators; everything else is up to chance.