Marital life should also choose the right time; avoid scheduling during these three periods

Many healthy adults generally do not deliberately choose specific times for marital activities.
But many doctors have found in clinical practice that many health issues are closely related to intimacy at inappropriate times.

Marital activity itself is considered moderate-intensity physical activity, during which heart rate and blood pressure quickly rise, and oxygen consumption increases.
If the body is not in good condition, forcing the activity can easily burden the body.

Do not engage in intimacy immediately after eating.
After a meal, the stomach and intestines need to concentrate blood flow to digest food, and most of the blood supply is directed to the abdominal cavity, with blood flow to the heart, muscles, and brain relatively reduced.

At this time, engaging in marital activity means the heart has to handle digestion and physical activity simultaneously, greatly increasing stress.
Data shows that the risk of cardiovascular incidents within an hour after eating is significantly higher than at other times, especially for older individuals or those with heart or blood pressure issues.

Under normal circumstances, it is best to wait 1 to 2 hours after eating, until digestion is mostly complete and blood flow has stabilized, before engaging in intimacy for safety.

When feeling extremely tired, also exercise restraint.
When exhausted, all bodily functions are at a low level, the heart's capacity is reduced, and nerves become more sensitive and fragile.

Pushing through intimacy when exhausted not only easily leads to fatigue but also causes one to ignore uncomfortable signals from the body.
By the time obvious discomfort appears, it is often quite serious.
It’s better to rest well and consider intimacy once your condition has recovered.

Avoid during illness, whether it’s yourself or your partner.
When sick, the immune system is already fighting pathogens, and the body is in a state of depletion.

The rise in body temperature and blood pressure caused by intimacy can further burden the heart, especially during colds or when physically weak, which can worsen the illness or even trigger heart-related problems.

During these three periods, the body is busy dealing with other matters and has no extra energy to handle additional physical exertion.
Understanding this is not about being overly cautious, but about knowing when to wait appropriately.
Taking care of each other's health is the key to long-term mutual appreciation.