I'm really getting old, and I sincerely advise everyone to exercise regularly. I haven't exercised in a long time. I walked around Hong Kong for a day, and my legs kept cramping... Walking makes me sore for a while. Now that I'm back in Shenzhen, I went to the community health center for therapy halfway through the walk. The doctor said I haven't been exercising enough and really need to exercise properly. I can't just work out sporadically. Join the Web3 fitness group!! From now on, my life will be work, fitness, learning, and socializing!

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