I've recently been reminding myself of one word: stop.

Stop trading, stop watching, stop scrolling.
The matter of cutting losses is really like breaking up; dragging it out without ending it cleanly.
Losses may not necessarily increase, but the interest on your attention is being deducted every day, and the longer you drag, the more it hurts.
Honestly, no matter how good your execution quality is, it can't save you if you're too stubborn to admit you're wrong.

It's the same on the blockchain; even though slippage and delays keep reminding you "don't chase this order," you still reach out your hand...
Then look back at the transaction price and curse yourself for having OCD, wondering why you didn't use the right tools at the right time.

By the way, I looked into the social mining and fan token schemes—those "attention is mining" concepts.
I'm a bit suspicious: maybe what I mine isn't tokens, but my patience being drained.
Stop scrolling first, wait until your emotions settle before placing an order, at least pay less tuition fees.