I just got the itch again and wanted to chase a move, almost pushed my position up, but I stopped and thought: is it information or emotion driving me? Honestly, truly valuable news usually doesn’t make a fuss; the loudest noise is often just “everyone rushing.” Recently, the testnet incentives and points system are heating up again, and in the group, people are guessing whether the mainnet will issue tokens. It sounds like ads from an old radio station, getting more and more addictive, but upon reflection, there’s not much concrete, actionable info. Anyway, my current simple method is: when my heartbeat speeds up, I first turn off the candlestick chart, and look up who started the topic first and how it spread… stay calm, don’t be led by noise. Practice restraint.