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Just looked up what the average 35-year-old actually has saved for retirement and honestly, it's kind of a mixed bag. According to recent data, the average is sitting around $103k, but here's the thing—the median is only about $40k. That gap tells you something's off. Means a bunch of people are way ahead while most are probably scrambling a bit.
I get it though. At 35 you've got student loans, maybe saving for a house down payment, emergency fund to build. Retirement feels like something you can push off. But that's exactly when you should be getting serious about it. The longer your money sits there, the more it compounds. Plus Social Security probably won't cut it on its own.
If you're trying to catch up or boost what you've got, there are some practical moves. Make sure you're getting the full employer match—that's free money. Try banking your raises directly into retirement savings so you don't even notice it. Or commit to bumping up contributions by 1% each year. Even picking up side gigs and throwing that income at retirement accounts helps. The point is, whatever your number looks like right now, there's always room to do better. Start somewhere and keep building.