I’ve discovered a common pattern: the more pressure a person endures, the more likely they are to develop bad habits to relieve stress.

According to Ma Dugong, Zhang Xuefeng has a strong nicotine addiction and cannot do without large amounts of meat and fish.
As the 80s generation with the greatest pressure in the entire Eastern Hemisphere, Kim Jong-un’s weight and health status are also well known.
Actually, I am the same way. When stress hits, I have a strong desire to shop, wanting to buy all kinds of coffee and milk tea, craving fried chicken, fries, steak, and burgers.
Stress depletes willpower, and willpower is a limited resource.
During the day, I use it to handle work, anxiety, and social relationships; by evening, there’s almost nothing left.
At this point, the brain will directly choose the easiest pleasure pathway with the least resistance.
So, bad habits are essentially the interest on stress.
The greater the stress, the higher the interest, and the body pays off the debt for you.
How to balance stress and bad habits may be the most serious issue young people in big cities need to face today.
Because the pressure on young people in this era will only increase, and the supply of cheap pleasures will only grow more abundant.