Recently, I realized that what affects my sleep the most isn't even not making money, but the floating losses hanging there. Even though I haven't cut yet, my mind starts playing out the "worst-case scenario" for me... Unrealized gains are actually easier to mistake for luck, and I even hesitate to look at them, afraid that they'll disappear in a blink. To put it simply, losses are like noise, constantly running in the background.

I made a "mindset update" for myself: v1.0 watch the market for comfort; v1.1 set stop-losses/positions and then look less; v1.2 allow myself not to explain every trade, just execute if I can. Also, lately, social mining and fan tokens are popular, and I feel that "attention is mining" is actually a reverse penalty for someone like me: the more I look, the more anxious I get, and all I mine is insomnia. Anyway, I’ll treat attention as a cost—save where I can.