Have you noticed that whenever a hot topic changes, I get itchy to chase after it, but most of the time I'm just providing liquidity for others... The attention economy is really ruthless; the more lively the discussion, the easier it is for your emotions to be led astray. Recently, the funding rates for spot/derivatives have been extreme, and the group has started arguing whether "a reversal is coming" or "the bubble is just being squeezed further." I actually prefer to lower my position exposure first and not rush to pick a side.

Honestly, my current two main ways of self-rescue are: when a hot topic appears, ask myself "Where am I willing to set my stop-loss," and if the stop-loss feels unreasonable, then it's not my trade; the other is to set a cooling-off period for myself—when I see a flood of screenshots and slogans, I wait for at least one candlestick to close... Anyway, surviving is more important than betting on the right narrative.