These days, I got pulled into the lively Meme hype again, honestly, when the narrative comes together, the human brain automatically treats "possible" as "should."

Now I set a very simple stop-loss for myself: first, figure out what I want to make money from this trade (emotional diffusion/secondary dissemination/short-term volatility), and assign a failure condition.
Once the narrative is no longer being mentioned, on-chain volume shrinks, or the preset range is broken through, I’ll just exit immediately—don’t get emotionally attached.

Recently, the staking unlocks and token unlock calendar have been repeatedly brought up, and the selling pressure anxiety really affects market sentiment, so I treat the unlock window as a "volatility amplifier."
Reduce my position by one level, tighten the stop-loss a bit—better to take less than to stubbornly hold through the pain.

I regret not the outcome, but that I only write rules after losing money each time.
I should have clearly written down "when to admit I was wrong" before entering the trade.
Anyway, for now, I’ll keep doing that and slowly turn it into a template.