Strengthen the Foundation with Yin-Yang Dual Nourishment

1. Eat Eight Treasures Cake for Breakfast
Poria, Chinese yam, lotus seeds, fox nuts, coix seeds, and other ground steamed cakes, eat 2 pieces daily, gentle on the stomach and won't cause weight gain. Lazy people can buy ready-made ones, but pay attention to the ingredient list to ensure it's clean.
Poria, Chinese yam, lotus seeds, fox nuts, coix seeds, and other ground steamed cakes, eat 2 pieces daily, gentle on the stomach and won't cause weight gain. Lazy people can buy ready-made ones, but pay attention to the ingredient list to ensure it's clean.

2. Moxibustion on Guanyuan + Zusanli
Guanyuan point is located four finger-widths below the navel, Zusanli is located four finger-widths below the depression on the outer side of the knee. Moxibustion twice a week, 15 minutes per point. After moxibustion, drink rice soup, and your whole body will feel warm and cozy.

3. Tap the Spleen Meridian in the Morning
From 9 to 11 a.m., this is when the spleen meridian is on duty. Tap the inside of the calves, from the ankles upward to the knees, 50 taps per leg. If there are areas with congestion, it will be very painful, but keep tapping until the pain subsides.