These days, the group has been talking about stablecoin regulation, reserve audits, and the so-called "de-anchoring rumors." Honestly, whenever I see these words, my heart starts racing, my hands get itchy, and my attention feels like it's being pulled in different directions. Later, I realized that the points where I keep getting burned are not due to misjudgment, but because I rush to participate whenever a hot topic shifts, fearing I’ll miss out and impulsively jumping in. Now, I’ve set a simple, clumsy rule for myself: first, turn off the group chat for half an hour, wait until my emotions go from "melting" back to "frozen," then check on on-chain data and announcements. If I can't reach a conclusion, I just pretend I didn't see anything... Anyway, I’d rather miss out on some opportunities than let my attention be chopped up like a leek by the market.