You say you can't hold spot positions, and your contracts keep getting liquidated, I totally understand... To put it simply: don't let the emotion of "wanting to win it back" be your basis for position sizing. I currently treat spot as a piggy bank; before buying, think about how long you can endure the worst-case scenario. If you can't endure it, don't go in; contracts are even simpler—only take positions small enough that you wouldn't want to smash your phone if you see a spike when you wake up, then it's appropriate.

Recently, there's been that main chain upgrade/maintenance, right? The community has started speculating whether the ecosystem will move, and when KOLs coordinate, the rhythm just buzzes. I usually just listen for the fun of it; if I really act, I only move a little bit of my position, treating it as buying a ticket. If I lose, it's just tuition... Anyway, don't push yourself into a position where you feel you "must make it back immediately." That's all for now.