I only take one note: every time I feel itchy to chase a rally, stare at Meme and celebrities, and want to add to my position, pause for three seconds and ask myself—am I truly gaining more information this time (on-chain data, cash flow, projects actively working) or am I just being driven by attention shifts and emotional momentum; in plain words, if I don't have information, don't treat your position as a ticket. That veteran's advice, "Don't take the last baton," still hits me hard today.