I only take one note: If you want to fall asleep, use grid/DCA to pull yourself out of the "every candlestick feels like a life-and-death situation"; if you can't sleep, just go all-in and watch the L2 fight with all the gossip about TPS, fees, and subsidies—anyway, the louder the noise, the more likely you are to get itchy fingers, and in the end, the one who suffers is still your own position.