Men Nourishing Essence

If men can persist in sitting quietly for 1-2 hours each day, without ejaculation or lustful thoughts for a month. With sufficient essence and energy in the lower body, the yang root remains firm, the lower abdomen swells, yet lustful thoughts do not arise. The breath will then surge through the perineal acupoint, which is the root chakra. Next, the meridians in the lower abdomen will open, clearing away yin energy, and at this point, "essence overflows when full," naturally releasing without desire. This is to exhaust the old essence, remove yin energy, and then new essence will be generated, pure yang vitality. Don't worry, accumulate again. After 2-3 repetitions, the essence and energy can break through the dantian's opening. When the dantian opens, the energy will naturally flow into it, circulating through the three meridians and seven chakras. Afterwards, the body and mind become pure and tranquil, calm and steady, making lustful thoughts less likely to arise.