Besides playing on your phone, here are 100 things you can do alone:

01. Stare into space, let your thoughts freely swirl
02. Read books to gain experience and improve yourself
03. Learn about financial management and investing
04. Write a success journal to boost confidence
05. Learn to cook, create your own recipes
06. Practice calligraphy, copy from calligraphy books to gather material
07. Meditate, practice breathing to calm down
08. Clean up your social circle, delete low-value contacts
09. Tidy up your room, throw away useless items
10. Declutter, simplify your life
11. Learn photography, improve your appreciation skills
12. Do your own manicure
13. Watch "nutritious" variety shows
14. Make a fresh juice of fruits and vegetables every day
15. Stroll in the park, watch the elderly play chess
16. Organize photo albums, reminisce about the past
17. Visit the supermarket, check the prices of daily necessities
18. Observe yourself in the mirror
19. Learn emotional management techniques
20. Try raising a pet
21. Practice standing meditation, start with 20 minutes
22. Do meaningful handmade art
23. Organize your desk and study environment
24. Take a bath at home, listen to music with headphones
25. Make perfume, enjoy the process
26. Go to a place with mountains and water to get oxygen
27. Write a mood journal, no need for literary perfection
28. Organize your computer files
29. Cut your own bangs, follow video tutorials
30. Regularly clear out expired items
31. Learn makeup, online tutorials
32. Learn dressing skills, improve your taste
33. Stick to soaking your feet every day
34. Watch documentaries to broaden your perspective
35. Upcycle old clothes, do it yourself
36. Learn skincare knowledge, love yourself
37. Learn health preservation tips, nurture your body
38. Set short-term goals
39. Write down what you want to say to your family
40. Do a monthly review!
41. Write a letter to yourself five years from now
42. Learn flower arranging skills
43. Watch funny movies or variety shows to relax
44. Practice one or two favorite songs
45. Watch TED talks to improve yourself
46. Keep a ledger, understand your income and expenses
47. Plan a trip and research the itinerary
48. Study topics you're interested in
49. Write a heartfelt post on Xiaohongshu
50. Organize your wardrobe list of 100 items
51. Learn to drive, practice driving
52. Learn to make coffee latte art
53. Write and submit articles to increase income
54. Record a lifestyle vlog
55. Take a series of portrait photos
56. Visit a museum
57. Attend an art exhibition
58. Study psychology to strengthen your mind
59. Grow your favorite green plants or flowers
60. Visit a flower market and pick dried flowers
61. Go hiking and enjoy the mountain view
62. Watch the sunrise at the seaside!
63. Watch a good movie at the cinema
64. Pick out gifts for loved ones
65. Visit a night market and enjoy the lively atmosphere
66. Write or draw childhood fun stories
67. Build with LEGO or do puzzles
68. Eat hotpot at Haidilao
69. Swim at a swimming pool
70. Enjoy delicious desserts at a sweet shop
71. Practice calligraphy, try writing couplets
72. Attend a musical theater performance
73. Learn to play an instrument you're interested in
74. Make a fat-reduction plan, cut down on sugar
75. Write postcards to friends
76. Call and chat with family
77. Take a walk after dinner at night
78. Go cycling when the weather is nice
79. Take the bus, listen to music, enjoy the scenery
80. Get skincare treatments at a beauty salon
81. Experience yoga
82. Try bungee jumping to challenge yourself
83. Write down the current situation you want to change
84. Make weekly/monthly/yearly plans
85. Add nice items to your balcony
86. Organize and store miscellaneous items, clean dust
87. Change your home layout, refresh your mood
88. Write down what you're good at and love to do
89. Visit a bookstore, buy a few good books
90. List 10 qualities of your family members
91. Get a health check-up
92. Understand your strengths and weaknesses, play to your strengths
93. Avoid staying up late, sleep before 11 pm
94. Drink a glass of milk before bed to calm your mind
95. Read industry news to stay informed
96. Study the science of eating, eat less, stay healthy, and control weight
97. Record new things you want to try
98. Write down people or things you're grateful for
99. Make a bucket list of your dreams
100. Keep a wish journal and work to achieve it