Spot holdings can't be held, and contracts are easily liquidated. To be honest, it's not that you're not capable, but that your position is too "forceful." Here's a straightforward piece of advice: first, calculate the worst-case scenario, how much loss you can accept, then decide how much to buy; otherwise, when the market jitters, your hands will shake along with it.

Contracts are even simpler: as long as you have a position that could be forcibly liquidated, treat it as if it could be taken away at any time. Don't gamble with living expenses. Recently, new L1/L2 projects are offering incentives to boost TVL, and that kind of "mining, selling" cycle makes the volatility even more bizarre. If your position doesn't shrink, your mindset will definitely deteriorate first.

I'm going to work now.